OUCH!!
Wanna know what happens when you have some (ok, a lot) of extra weight on your body and then you run in broken down shoes? You hurt the outside of your foot - to the point you can hardly walk. I am trying to get in enough miles to complete the Jingle Bell run next weekend here in Columbia. I am up to running 40 minutes (I know - sad, esp. when I think of what kind of shape I was in a few years ago!) and did that yesterday. I knew I needed new shoes, but I was waiting till Christmas. Bad idea. My body revolted. New shoes are ordered. I just hope it heals by next Saturday!!